By Dr. Bernarr, D.C. D.D.

If you are sick, to get well, close your eyes and keep them closed, 24 hours a day, 7 days per week, every moment you can!

Closing the eyes, rests the brain and mind. An electric rhythm starts as soon as the eyes are closed and ceases immediately when they are opened. This rhythm serves-to clear "negative charges" from the brain. Activity of the eyes prevents recuperation from occurring.

When your eyes are closed and you are at complete rest, bodily energies rejuvenate, cells replenish, tissues repair and organs refresh themselves and are made ready for renewed activity.

When you are sick, you are greatly devitalized and enervated from over activity, excesses, stimulation and emotional excitement. Close your eyes and keep them closed, for completely resting every part of your body.

Animals and babies instinctively know they must close their eyes to feel better.

The most common, difficult to manage diseases, are often related to a sleep deficiency. If you are sick or tired, you have a sleep deficiency. Healing takes place, when you are asleep or your eyes are closed. If you are sick, you have a deficiency of healing, therefore a deficiency of sleep.

The body makes the healing of a bone a priority, as opposed to doing other things that are not quite as important. With additional sleep, and/or closing your eyes, the healing process will be better and faster. If you are unwell because of an injury, the more sleep and/or closing your eyes, the quicker you will heal. It does not matter what is or what causes your health problem, whether it is because of lifestyle abuse or external trauma. You need more sleep and/or closing your eyes. That is the most important thing you can do to make you well.

Vital energy is produced by the blessed elixir of sleep and/or closing your eyes. Sleep and/or closing your eyes are nature's great restorative healing processes. Vital energy is used up by all the activities of life. Vital energy is used up by physical activity, by talking, digestion, emotions, thinking, seeing, hearing, smelling and by sex.

After activity, the brain grows weary and the physical demand for sleep and/or closing the eyes is great. Nerve cell fatigue or exhaustion is deep seated and much time is required to recover. It is the lowering of vital energy in the nerve cells which leads to physical and mental trouble. Carried to an extreme, it leads to a "nervous breakdown". Close your eyes to replenish your nerve cells and your nerves will get better and feel better.

The actual storing up of the energy reserves or the energy sources of the body, takes place during rest. Activity expends and rest restores the bodily resources. The more the body is stimulated, the sooner it completely collapses. The weaker the body, the less it is able to withstand the action of stimulants. The weaker the body, the greater the necessity of "doing nothing" intelligently, just closing your eyes.

When you close your eyes and pain, discomfort or depression prevents you from sleeping, keep your eyes closed, until the pain, discomfort or depression leaves. Concentrate, meditate, feel, think on the pain, discomfort or depression as intensely as you can. As long as you continue to do this, you will awaken just as refreshed as if you slept for that same period of time as when your eyes were closed.

To heal yourself of disease, you should rest your brain and body, by keeping your eyes closed. Every activity of your eyes, depletes your vitality and inhibits restoration of your health. In every moment of your 24 hours, keep your eyes closed, just like dogs, cats and other pets do, and open your eyes only to satisfy your needs, whether your needs be biological, physical, social, economic or spiritual.

When you are sick, lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your pain and discomfort, till your pain and distress completely disappear.

When you fast, keep your eyes closed every moment of the 24 hours, every day that you fast. During a fast, you must have total rest. You can only accomplish total rest, by keeping your eyes closed. Lie down and close your eyes, ever time you can. It is the most important thing you can do to get well and stay well!


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Dr. Bernarr, D.C. D.D.

God Healing, Inc. Natural Hygiene Society, Inc.

P.O. Box 1523 Santa Monica CA 90406 USA

Telephone: (310) 396-2914; (310) 352-0458

Web Site:



Contact me NOW and I will teach you my new way to have this oneness with the inherent intelligence, how to properly water fast, how to eat properly, how to exercise properly, how to concentrate, feel and meditate properly on your symptoms, how to convert one's "hopeless" chronic disease into a self-limited acute illness, how to touch yourself properly with your hands to heal yourself, how to touch others properly with your hands and help heal them with all kinds of problems, whether they be physical, mental and/or spiritual, how to air bathe and sun bathe properly, how to have constructive sex activity and how to avoid destructive sex activity and how to properly do things with your lifestyle, mentality and spirituality, so as to successfully heal yourself, immediately, completely and permanently.

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