HOW TO HEAL AND PREVENT MIGRAINE HEADACHES

By Dr. Bernarr, D.C. D.D.

It is estimated that 15,000,000 Americans suffer from recurring headaches. According to a U.S. Public Health Service Report, these chronic sufferers spend 300 million dollars each year for headache remedies. These remedies only give temporary relief and can cause side effects that are more detrimental than the original symptom.

There are two major types of headaches: the tension headache and the chronic headache. In this article, we will discuss the most common chronic headache, the migraine.

A headache is pain experienced around the head, outside of the cranium. Most headaches involve pulsating pains or throbbing. Migraines involve not just head pain, but also nausea, vomiting, sensitivity to light and occasional dizziness.

A major cause of migraines and other headaches is toxemia. When the level of toxins in the body becomes excessively high, the nerves and blood vessels in the head and neck region become irritated. Such irritation can trigger headache pain.

The solution is to reduce the level of toxins by changing your lifestyle, resting, eating foods cooked as little as possible, preferably raw and meditating.

As soon as you feel the pain of the migraine, lie down and rest with your eyes closed. You must keep your eyes closed in order to get the maximum benefit of the rest. If your eyes are open, you are expending energy and you are distracted.

You must keep your attention focused on the pain in your head. It may feel extremely intense at first. It may seem almost unbearable. You may want to turn your attention away from it. Don't try to fight the pain. This will make it worse. If you accept the pain, it will be easier to endure. As you focus on it, it will begin to ease up. Your body will not give you more pain than you can endure.

This is a process. It may take days, weeks, or months. You must be patient and keep at it. Engage in this process every moment that you can. The more time you can devote to resting, the quicker you will heal. Every day you will get better and better. This is because you are confronting the problem and allowing the body to repair and heal itself.

The pain is your body's way of telling you it wants to rest. If you are experiencing headaches, your body wants you to rest your head. There is a build up of toxins in the head and the body wants to detoxify.

Once you have successfully completed this process, you must make changes in your life to prevent the toxins from building again and the pain returning. You must exercise regularly, eat foods cooked as little as possible, preferably raw, rest, and meditate. If you follow a routine like this, you will keep your body clean and your mind and head clear.

It is amazing the difference you will feel once you have detoxified your head!

You will not believe the clarity you will experience. Just hang in there and believe you can do it.

I have helped thousands of people and animals, world-wide, heal themselves of all kinds of "hopeless" health problems, physical, mental and spiritual, completely and permanently, via the Internet. Contact me NOW and I will personally teach you and supervise you how to heal yourself, your loved ones and your animals, via the Internet.

YOU ARE ALL BEAUTIFUL. I LOVE YOU!

Dr. Bernarr, D.C. D.D.

God Healing, Inc. Natural Hygiene Society, Inc.

P.O. Box 1523 Santa Monica CA 90406 USA

Telephone: (310) 396-2914; (310) 352-0458

Web Site: http://www.healself.org

E-mail: drbernarr@aol.com

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