A NEW, BETTER WAY TO MEDITATE

By Dr. Bernarr, D.C., D.D.

I have personally studied for many years, every well known method of meditation. I have improved on all of these well known methods of meditation. I have evolved the most successful method of meditation known to modern civilization. It always guarantees to give all human beings, optimum results. I have taught this method of meditation to many thousands of people. It is simple, most effective and everyone can learn to do it satisfactorily. Try it and you will prove to yourself that it always works! Meditation is listening to the God within, the inherent intelligence. The God within is always talking to you, not with words, but with communicating with you via "feelings" throughout your body. Prayer is becoming silent, going within, aligning with and acknowledging God as All-in-All. Meditation and prayer are 2 steps with the same ultimate goal, communion with the God within. You are an expression of the image and likeness of the God within. You are whole and perfect. As you are already perfect, all you need do is to commune with the God within, become aware of that perfection and become healed. The purpose of life is the pursuit of happiness. You do so by developing and evolving to become the ultimate beautiful, perfect God whom you really are. You best accomplish such, by every moment of your life, you should be meditating in self-discovery and self-improvement. Never do anything that does not improve you. All living beings in the wild, plants, animal and humans, instinctively are in meditation and communion with the God within. All civilized human beings should relearn that they should constantly have their eyes closed, to be in constant meditation and communion with the God within. They should open their eyes only to satisfy their immediate necessary biological needs. Civilized men and women unfortunately have improperly learned to be self-destructive because every moment of their lives, they are pursuing unnecessary self-imposed socioeconomic needs. To meditate, you should close your eyes and keep your eyes constantly closed. You should concentrate, feel, focus your thoughts on, pay attention to, be still and simultaneously let go. Let go and let the God within take over. You are but a passenger on the train of life, not the conductor. The God within you always knows what to do. It always has done the right thing. It always does the right thing. It always will do the right thing. It has been doing so, infinitely, as long as the universe has existed. It has already been built into every cell of the living body. It has already been built into the DNA, the genes and the chromosomes. With your eyes closed, you can do all the concentration you want, because with your eyes closed, you are at-one with the very source of your being, the God within. To meditate, place your body in, and keep your body in, a comfortable position. Close your eyes, keep your eyes closed and keep your body inactive. Go into every part of your body and feel and think on whatever disconcerting sensations your body is producing, as intensely as you can. Keep concentrating and keep your mind on whatever symptoms you feel till they completely disappear. You may think that it feels like it is getting worse and that it will last forever. You will learn to realize that those are just irrational thoughts. Just experience it and you will learn to relate differently to your symptoms. Concentrate on your symptoms whether they be physical, mental and/or spiritual. The God within is always talking to you. To meditate, feel, concentrate and think on, whatever the God within is telling you, in the form of feeling sensations. If when you close your eyes, you daydream or sleep, i.e., your mind is wandering, then keep daydreaming or sleeping, until your mind becomes still. Whether this takes seconds, minutes, hours or days, daydream or sleep all you need, before you begin your meditating. When your eyes are closed and your mind is still, then you are meditating. You do not need a guru, teacher, guide, mantra or any esoteric ritual, to meditate. You can properly meditate, just by closing your eyes and "feeling" while your mind is still. Meditation done properly, is the best method of helping you heal yourself. You just close your eyes and keep your eyes closed, till you have achieved your goal in whatever part of your body, that you so choose. If you have any problems learning to do feeling meditation, contact me NOW. I will teach you how to always successfully and properly do feeling meditation. Thus, you will always achieve optimum results and will always heal your problems, whether they be physical, mental and/or spiritual. Become a winner, in all fields of endeavor, by doing feeling meditation. A partial list of problems that you can successfully heal by this feeling meditation, in alphabetical order, are symptoms involving the following:

ABDOMEN-pain, rigidity, tenderness, swelling, hernia, tumor, drooling, swallowing, gagging, hiccups, belching, burping, gas, flatulence, heartburn, bowel sounds, bad breath, bloating, distention, uncomfortable fullness after meal, nausea, vomiting, parasites, worms, appetite loss, decreased salivation, increased salivation, always thirsty, always hungry, overeating, craving and ingestion of inedible substances, salt craving, taste abnormalities, anorexia, bulimia, digestive trouble, constipation, diarrhea, lack of bowel control, fecal incontinence, defecation, abnormal looking feces, rectum, anus;

ADDICTION-alcohol, drugs, smoking, food craving, sex, gambling, bad habit; BACK-pain, rigidity, spasm, spine, neck, hip, flank, spinal curvature, postural problem;

BITE-by dog, cat, wild animal, spider, snake, poisonous animal;

BLEEDING-blood in stool and/or urine, bleeding in nose, gums, ears, skin, abdomen, rectum, nipple, vomiting blood, spitting blood, coughing blood, ejaculating blood, cut, wound;

EAR-pain, drainage, ringing, buzzing and noise in ear, deafness;

EXTREMITY-pain, spasm, swelling of shoulder, arm, elbow, forearm, wrist, finger, thigh, knee, lower leg, ankle, foot, toe;

EYE-eyeball bulging, backward displacement of eye, discharge, tearing increase, swelling, pain, dryness, itching, inflammation, redness, bloodshot, aging, eyelid drooping, night blindness, abnormal sensitivity to light, seeing spots, blurring, halos, double vision, loss of vision, visual blurring, visual floaters, vision problems;

FACE-pain, spasm of jaw, lockjaw, mouth-sore, tingling & dry, tooth, gum, tongue, nose-stuffy or runny, abnormal dilatation of nostrils, nasal obstruction, absence of smell, sinus, head, hair;

FRACTURE-noise made by rubbing together ends of fractured bones, arm, leg, neck, back;

GLANDS-thyroid, parathyroid, adrenal, pancreas (diabetes), pituitary, placenta, ovary, testes;

HEART-pain, spasm, slow heart rate, palpitation, irregular heartbeat, absent, irregular or weak pulse, murmur, abnormal heart sounds, jugular vein distention, clubbing of fingers; blood pressure problems;

KIDNEY-painful urination, deficient urination, excessive urination, urinary incontinence, bladder distention, bed wetting, urethral discharge, difficulty starting a urinary stream, urinary urgency, urine-abnormal color, urination at night;

MEMORY-intelligence, amnesia, memory problem, inability to concentrate;

MEN-pain and/or swelling in penis, testicle, groin, genitalia lesions, scrotal swelling, painful erection, impotence, pain during sex, premature ejaculation, inability to control ejaculation, prostate problems;

MENTAL-emotional & behavioral problem, nervousness, agitation, anxiety, confusion, people acting "funny", violent behavior, depression, suicidal thoughts, excessive crying, phobia, delusion, hallucination, poor self image, shyness;

NEUROLOGICAL-numbness, tingling, tremor, trembling, twitching, seizure, convulsion, tic, vertigo, dizziness, abnormal movements of the head and body, muscle spasm, muscular rigidity, jerking movements, abnormal gait, loss of facial expression, aura, reflex problems, absence of sensitivity to pain, footdrop, wristdrop, paralysis of face, body, arms and legs;

RESPIRATORY-pain, breathing difficulty, fast respiration, abnormal breathing noises, irregular breathing, cold, chills, sinus, postnasal drip, nasal discharge, bacteria, virus, dysfunction and/or tumor of throat, trachea, bronchus, lungs, cough, sneezing, wheezing, hiccough, hoarseness, voice loss, snoring;

SKIN-itching, burning, fever, eruption, rash, scales, bumps, fungus, spots, hives, wrinkle, flabbiness, pallor, skin discoloration, decrease in skin pigmentation, clammy skin, bruise, premature aging, hair loss, excessive growth of body hair in women, jaundice, blushing, cold and/or heat intolerance, finger and/or toenail trouble, sweating problem;

SPEAKING-difficulty, poorly articulated speech, abnormal speaking sounds, stuttering;

SWELLING-in tongue, gum, face, arm, ends of fingers, leg, ankle, belly, lymph node;

TUMOR-neck, armpit, breast, stomach, lung, uterus, ovary, groin, testicle, prostate, rectum;

VITALITY-tiredness, fatigue, burnout, enervation, prostration, weakness, lack of muscle tone, inability to develop muscle tone, muscle atrophy, muscle spasm, lethargy, stupor, restlessness, fainting, sleepiness, insomnia;

WEIGHT-overweight; underweight, inability to gain weight, excessive weight gain, excessive weight loss;

WOMEN-menstruation, amenorrhea, dysmenorrhea, menorrhagia, metrorrhagia, infrequent menstrual bleeding, late menstruation, menopause, postmenopausal vaginal bleeding, abnormal vaginal discharge, vaginal itching, vaginal and/or vulvar pain, pain during sex, vulvar lesions, pregnancy problem, morning sickness, miscarriage tendency, breast problems-dimpling, nodule, pain, lump, tumor, ulcer, enlargement, reduction, breast skin thickening and pitting, nipple retraction or discharge.

YOU ARE ALL BEAUTIFUL. I LOVE YOU!

Dr. Bernarr, D.C. D.D.

God Healing, Inc. Natural Hygiene Society, Inc.

P.O. Box 1523 Santa Monica CA 90406 USA

Telephone: (310) 396-2914; (310) 352-0458

Web Site: http://www.healself.org

E-mail: drbernarr@aol.com

P.S...HOW TO LEARN TO HEAL YOURSELF, OTHER HUMANS & ANIMALS

Contact me NOW and I will teach you and supervise you with my new way to have this oneness with your inherent intelligence, your God within, how to properly water fast, how to eat properly, how to exercise properly, how to concentrate, feel and meditate properly on your symptoms, so as to help heal your health problem and your symptoms immediately, how to convert your "hopeless" chronic disease into a self-limited acute illness, how to touch yourself properly with your hands to help heal yourself, how to touch other humans and animals properly with your hands and help heal them from all kinds of health problems, whether they be physical, mental and/or spiritual, how to air bathe and sun bathe properly, how to have constructive sex activity and how to avoid destructive sex activity and how to properly do things with your lifestyle, mentality and spirituality, so as to successfully heal yourself, other humans and animals, immediately, completely and permanently.

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