HOW TO EXERCISE CORRECTLY

By Dr. Bernarr, D.C., D.D.

Hippocrates, Greek physician and the father of medicine, 460-377 B.C., said, "All parts of the body which have a function, if used in moderation and exercised, become thereby healthy and well developed and age slowly, but if unused and left idle, they become liable to disease, defective and age quickly." Galen, Greek physician and writer, 130-200 A.D., wrote that he successfully treated every disease known to mankind at that time, solely by prescribing a specific exercise for each patient with a particular disease.

Exercise chronic disease (more than several days duration), but completely rest and never exercise acute disease (less than several days duration).

Do exercises that are progressively stressful or resistant. When exercising, muscles should be contracted to their fullest extent and joints should be carried through their full range of motion. A short period of intense, vigorous exercise is better than a long period of mild exercise.

Do exercises that are comfortable and safe, that we enjoy, that suit our life-styles, at a convenient facility or program, at a convenient time of day or night, as frequently as possible, as regularly as possible and that we will follow throughout our lives.

I anaerobically weightlift daily, 365 days per year, for 2 hours, single repetitions, with heavy weights. I exercise each major part of my body. I do the same exercises daily. I use free weights. I exercise at home. I daily do squats, dead lifts, standing presses, exercise my pectorals, latissimus dorsi, abdominals, external and internal obliques, triceps, biceps, forearms, wrists, fingers, neck, trapezius, upper and lower legs, etc. I daily sprint on the Los Angeles streets, on vertical ground, sprint up staircases, vertically jump and long jump, for one hour. I feelingly meditate daily. I daily take nude sun and air baths. I am a 100% raw foodist.

I have helped many people all over the world via the Internet, teaching them how to properly exercise. If you want to learn how to properly exercise and/or if you want me to help you build an exercise program for yourself, contact me. I will help devise for you a personalized program to help you achieve whatever goals to which you aspire.

I have helped thousands of people and animals, world-wide, heal themselves of all kinds of "hopeless" health problems, physical, mental and spiritual, completely and permanently, via the Internet. Contact me NOW and I will personally teach you and supervise you how to heal yourself, your loved ones and your animals, via the Internet.YOU ARE ALL BEAUTIFUL. I LOVE YOU!

Dr. Bernarr, D.C. D.D.

God Healing, Inc. Natural Hygiene Society, Inc.

P.O. Box 1523 Santa Monica CA 90406 USA

Telephone: (310) 396-2914; (310) 352-0458

Web Site: http://www.healself.org

E-mail: drbernarr@aol.com

P.S...HOW TO LEARN TO HEAL YOURSELF, OTHER HUMANS & ANIMALS

Contact me NOW and I will teach you and supervise you with my new way to have this oneness with your inherent intelligence, your God within, how to properly water fast, how to eat properly, how to exercise properly, how to concentrate, feel and meditate properly on your symptoms, so as to help heal your health problem and your symptoms immediately, how to convert your "hopeless" chronic disease into a self-limited acute illness, how to touch yourself properly with your hands to help heal yourself, how to touch other humans and animals properly with your hands and help heal them from all kinds of health problems, whether they be physical, mental and/or spiritual, how to air bathe and sun bathe properly, how to have constructive sex activity and how to avoid destructive sex activity and how to properly do things with your lifestyle, mentality and spirituality, so as to successfully heal yourself, other humans and animals, immediately, completely and permanently.

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