NATURAL HYGIENE HELPS HEAL ALL PROBLEMS FAST & PERMANENTLY

 By Dr. Bernarr, D.C., D.D.

 

WHAT IS NATURAL HYGIENE?

NATURAL HYGIENE TEACHES THAT OUR BODIES ARE ALWAYS SELF-HEALING & ALWAYS DO THE RIGHT THING WHEN WE HAVE DISEASES

Our bodies always do the right thing. We are passengers on the train of life, not the conductors. Since life began on earth, our God within, our inherent intelligence within each cell of our bodies, has learned to make the optimum adaptation and resolution, to any problem to which our bodies are subjected. Whatever stresses our bodies presently have, our ancestors have successfully learned how to successfully cope with such, previously. It is already built into our genes, our chromosomes and our DNA. Our inherent intelligence, if it chooses to produce disease, it does so to protect us. This disease, or whatever our pathology or symptomatology, helps us survive, despite our self-destructive lifestyle, thinking and spirituality. Our disease is for our protective benefit.

Our disease will spontaneously heal, when the cause and need for our inherent intelligence, our God within, to produce disease, no longer exists.

NATURAL HYGIENE TEACHES THAT EVERY PATHOLOGY PRODUCES A CONCOMITANT SYMPTOMATOLOGY

Natural Hygiene teaches that every pathology and physiological dysfunction produces a concomitant symptomatology in all human beings. Only Natural Hygiene has had the insight to write about this inherent self-healing mechanism.

This means, that your inherent intelligence, your God within, is always talking to you. If you listen to it and obey it, you will always have good health. So whenever you are ill, your inherent intelligence produces symptoms upon which you should concentrate, meditate on, pay attention to and feel, until you are asymptomatic, i.e., until your symptoms completely and permanently disappear. If and when you will do this, your illness and the cause of your illness, will always help heal completely and permanently.

HOW TO MEDITATE PROPERLY TO HELP HEAL YOURSELF

You should lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your symptoms and discomforts, until your symptoms and distresses completely disappear. This is "feeling meditation".

 FEELING MEDITATION WILL HELP YOU HEAL YOURSELF

Meditation is listening to the God within, the inherent intelligence. The God within is always talking to you, not with words, but with communicating with you via "feelings" throughout your body. Prayer is becoming silent, going within, aligning with and acknowledging God as All-in-All. Meditation and prayer are 2 steps with the same ultimate goal, communion with the God within. You are an expression of the image and likeness of the God within. You are whole and perfect. As you are already perfect, all you need do is to commune with the God within, become aware of that perfection and become healed.

"The natural healing force within each of us is the greatest force in getting well."

--Hippocrates, The father of medicine

"It's supposed to be a secret, but I'll tell you anyway. We doctors do nothing. We only help and encourage the doctor within."

Albert Schweitzer, M.D.

Dr. Albert Schweitzer also wrote, "The witch doctor succeeds for the same reason all doctors succeed, each patient carries his own doctor in him."

"The only means of strengthening one's intellect is to make up one's mind about nothing - to let the mind be a thoroughfare for all thoughts. Not a select party."

-- John Keats

"A man is getting along on the road to wisdom when he begins to realize that his opinion is just an opinion."

-- Source Unknown

The truth always turns out to be simpler than you thought.

--Richard Feynman, Physicist, educator

"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution."

--Dr. David Schwartz

"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning."

--Mahatma Gandhi, 1869-1948, Indian Political Leader

"Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once in while, or the light won't come in."

--Alan Alda

"It's so important to believe in yourself. Believe that you can do it, under any circumstances. Because if you believe you can, then you really will. That belief just keeps you searching for the answers, and then pretty soon you get it."

--Wally Amos Founder of Famous Amos Cookies

Everyone thinks of changing the world, but no one thinks of changing himself.

--Leo Tolstoy 1828-1910, Russian Novelist, Philosopher

There is a principle which is a bar against all information, which is proof against all argument, and which cannot fail to keep man in everlasting ignorance. That principle is condemnation without investigation.

--Herbert Spencer

All truth passes through three stages:

First, it is ridiculed.

Second, it is violently opposed.

Third, it is accepted as being self-evident.

--Schopenhauer

AVOID TREATING YOUR SYMPTOMS. TO HEAL, REMOVE THE CAUSE

To heal your health problems, you must remove its cause. To just treat your symptoms, does not permanently heal yourself. In treating your symptoms, you are just treating the effects, not the cause. Your symptoms exist for your protective benefit. Your symptoms are the healing and detoxifying reaction of your inherent intelligence, your God within. Your symptoms are always controlled by your inherent intelligence. This is why your symptoms should never be destroyed, interfered with and suppressed. The destruction, interference, and suppression of your symptoms, prevents these inherent, protective bodily defenses from healing yourself. If your inherent intelligence cannot heal your distresses, nothing and nobody else can. No destructive, interfering and suppressive therapy of any kind can heal you, but only your inherent intelligence can heal.

THE BIBLE SAYS FASTING HELPS HEAL

The Bible says, "Not by prayer alone but by fasting too." Fasting (abstinence of all food by water) immediately benefits one while mental calm produced by prayer is a great aid to restoration of poise.

EVERYONE SHOULD FAST, IF YOU CAN, TO HEAL IMMEDIATELY & PERMANENTLY

Everyone should be given a long fast as the surest and most rapid means of freeing the body of toxemia. A fast is necessary to restore nervous poise to one. Fasting usually leads to cessation of one's symptoms, permanently.

EAT A CONSTRUCTIVELY BENEFICIAL DIET

Eat as constructive and beneficial a diet as is possible. Eat only natural foods, that you would eat in the wild. Eat only fresh, unprocessed raw vegan foods that are palatable to you and that agree with you, with all the essential minerals and essential nutrients. Every bit of cooking destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl and damages fats, making them indigestible. The fatty matter becomes a local irritant.

HOW TO EAT A BALANCED DIET

Eat a balanced diet. Eat 1/3 of fresh, raw green and leafy vegetables. Eat 1/3 of fresh, raw juicy fruits. Eat 1/3 of fresh, organic raw foods, of sufficient density to provide one with adequate calories, for one's kinetic energy needs.

HOW TO EAT CORRECTLY

Do not do any of the following: Overeat, eat foods that have been cooked too much, eat artificial foods, eat adulterated or processed foods nor eat foods with additives, chemicals and other synthetic products.

 WHY NOT TO USE ADDITIVES TO ONE'S FOODS

Do not use additives. Flavor enhancing additives can irritate one's digestive system or overstimulate one's other organs. Avoid the harmful additives: Sugar, salt, pepper, spices, condiments, ketchup, mayonnaise, dressings and toppings.

HOW TO AVOID DESTRUCTIVE NUTRITION

Do none of these nutritional malpractices: Drink alcoholic beverages, drink coffee, tea, soda or soups, eat cake, candy, ice cream, canned foods, frozen foods, bread, smoke or chew tobacco or take drugs. Understanding the good and bad qualities of one's food sources, will help one make healthier food selections.

 HOW TO LEARN TO LISTEN TO ONE'S BODY

One's inherent intelligence, is always talking to one. One must learn to listen and do what one's inherent intelligence is telling one to do. To better listen to one's inherent intelligence, one can concentrate best, if one keeps one's eyes closed, every moment that is possible, of one's 24 hours, daily.

WHY, TO GET WELL, YOU MUST GET SICKER

If one is sick for a long time, to recover one's health, one must re-awaken and re-express old pains or symptoms, one had on the way from one's good health to one's disease. This is part of the healing process. This is the course of restoration from disease back to health.

All disease is self-limited. If the disease is suppressed by whatever means, one either accommodates to it or dies. The initial disease, acute, lasts minutes, hours, days or weeks. The suppressed disease becomes chronic, i.e., lasts months, years or a lifetime.

To get well from one's chronic disease, one must transform one's chronic disease into one's acute disease again. To get well from one's chronic disease, one must develop one's acute disease symptoms again.

This is called "retracing". The sick person may exhibit symptoms which have not been manifested for months or even years.

HOW TO FAST CORRECTLY TO HEAL ONESELF

When one fasts, one should keep one's eyes closed every day that one fasts. A fast is a physiological rest. To get total rest, one must keep one's eyes constantly closed.

HOW TO REST CORRECTLY TO HEAL ONESELF

When one's eyes are closed, one rests one's brain, mind and body. An electric rhythm starts as soon as one's eyes are closed and ceases immediately when one's eyes are opened. Activity of one's eyes prevents recuperation from occurring.

 WHAT HAPPENS IN THE BODY WHEN ONE CLOSES ONE'S EYES

When one's eyes are closed and one is at complete rest, bodily energies rejuvenate, cells replenish, tissues repair and organs refresh themselves and are made ready for renewed activity. Vital energy is produced by the blessed elixir of sleep and/or closing of one's eyes. Sleep and/or closing of one's eyes, are the great restorative healing processes of one's inherent intelligence.

IF NO TIME TO CLOSE ONE'S EYES EVERY MOMENT, THEM CLOSE THEM AS OFTEN AS ONE CAN

If one does not have the time or resources to keep one's eyes closed many hours of the day and night, then one should try to set aside as many seconds, minutes and/or hours that one can, to close one's eyes and feelingly concentrate on one's symptoms.

 BIBLE SAYS "LAY YOUR HANDS ON THE SICK AND THEY SHALL BE HEALED"

It states in The Bible, Mark 16:18, "Lay your hands on the sick and they shall be healed." Laying on of hands" is a rational healing procedure because it works in consonance with the inherent intelligence in all living beings. It thereby corrects causes and does not content itself with those harmful, unscientific procedures that mask symptoms or just treat effects.

WHAT HAPPENS IN THE BODY WHEN ONE IS UNDER STRESS

One's living body reacts to the stresses in one's sick bodily parts and creates inflammation in one's sick parts to heal them. As part of the inflammatory reaction of one's body in the stressful bodily parts, one's body instinctively brings its healing resources to the effected parts, to heal them.

HOW TO TOUCH ONESELF TO HEAL ONESELF IMMEDIATELY & PERMANENTLY

One's touching oneself where one has symptoms, is the most innate response to one's symptoms. If one touches oneself with one's own fingers, one's own sick bodily parts, simultaneously one should feel, meditate, concentrate and think on one's own fingers and sick bodily parts that one is self-touching. One thereby will help heal oneself, immediately.

HOW TO TOUCH OTHER LIVING BEINGS TO HEAL THEM IMMEDIATELY & PERMANENTLY

If someone else is touching one, the "healer's" hands must come in contact with one's body. The sick parts of one's body always feels tense, rigid, taut, stiff, tight and resistant to the "healer's" touch. The sick part of one's body always feels tense and rigid to palpation (examination by touch) because the healing intelligence of one's body, wants one's sick part to physiologically rest and remain immobile. (A spasm is an involuntary and abnormal muscular contraction.) The only parts of one's body of which one has volitional control, are one's skeletal (striated) muscles. One's skeletal muscles are extensions of one's brain.

 WHY THE BODY PRODUCES SYMPTOMS

In every inflammation of one's body, the healing intelligence of one's body, causes symptoms in those sick bodily parts, to prevent one foolishly, from trying to move one's sick bodily parts. The healing intelligence of one's body, is trying to physiologically rest those sick bodily parts. One's symptoms are coming from the nerves in that spastic muscle.

HOW NERVES AND MUSCLES FUNCTION

One's muscles and nerves, when they have a normal degree of vigor and tension, are in "tone". One's nerves control one's muscles.

 WHY SYMPTOMS HELP HEAL ONE

When the healing intelligence of one's body wants to physiologically rest some sick parts of the body, it overstimulates one's nerves connected to one's sick bodily parts. These overstimulated nerves cause one's skeletal muscles surrounding one's sick bodily parts to go into protective spasm and therefore, immobilize one's sick bodily parts.

HOW TO EXAMINE ONESELF OR OTHERS TO KNOW WHEN ONE OR THEY ARE WELL OR SICK

It is impossible to have any dysfunction or pathology in one's body, without there also there being existent, protective muscle spasms over, adjacent to and surrounding one's dysfunctional bodily parts. That is why one can help heal any sick bodily parts, by hand touch healing, the respective adjacent, surrounding muscle spasticity. That is why one can diagnose scientifically and accurately in 100% of examinations, by using muscle palpation, to test for muscle spasms. No other scientific testing instrument, modality or procedure, is as accurate diagnostically, as muscle palpation. Without asking the living being, one can always know where the human or animal is sick, when the living being feels better and is actually better, by employing muscle palpation. If the "healer" palpates one's area that was previously muscularly spastic and when the respective muscles are in normal tone, the "healer" is absolutely sure that one's problem has healed.

 HOW NERVES CONTROL AND CAUSE SYMPTOMS

Every part of one's body is controlled by nerves and each of these nerves, connects directly with the spine and/or the brain. Spastic muscles press on one's nerves and cause symptoms and other discomforts.

HOW HAND TOUCHING HEALS

The "healer" successfully effects dysfunctional organs, vital centers, glands and all other cells and tissues of one's body, when the "healer's" hand touches one's spastic muscles. The "healer" thereby, effects corresponding nerves coursing through one's spastic muscles. These nerves then connect to other nerves that control these impaired organs, vital centers, glands and all other cells and tissues of one's body.

HOW TO TOUCH CORRECTLY

Touching one with love heals. No words are needed with one, yet a communication of love is exchanged.

PROOF THAT HEALING ENERGY RUNS THROUGH THE FINGERS WHEN LAYING ON OF HANDS

It has been shown by kirlian photography that there is an energy emitted with laying on of hands. This subtle energy can transfer information directed by the mind, focused by intention, attention and imagery to another living being. This healing energy is transmitted through the hands, when touching one lovingly.

 WHAT HAPPENS IN THE BODY WHEN LAYING ON OF HANDS

This healing energy is capable of effecting the balance of cell membranes, the DNA and thus the health of one's living cells. It also creates a change in one's blood chemistry.

WHY TOUCHING CHILDREN EVERY MOMENT ONE CAN, ALWAYS HELPS HEAL THEM

We are all "healers" of each other. Studies show that the human touch increases the chances of survival among premature babies. Children who are touched often, learn better, are happier and grow at their normal rate. A mother's touch eases a child's discomfort. Even animals touch their young with this "love" energy.

HOW THE CLERGY HEAL WHEN LAYING ON OF HANDS

With the "laying on of hands", there are many evangelists, Protestant ministers, Catholic priests, Jewish rabbis and Islamic imams, who have "healed" incurables. When these clergy lay their hands on the sick, often afterwards, these sick people fall backward in a light trance, known as "resting in the spirit".

 HOW JESUS HEALED OTHERS

Jesus, the master healer, healed through the laying on of hands.

HOW TO HELP HEAL WHEN LAYING ON THE HANDS

All one need to do, is become a calm, focused conduit for the "universal life" energy and direct the energy to one's problem areas. The more "hands on" direct contact with one's parts that need healing, the more healing love is transferred.

 HOW TO NON-VERBALLY HELP HEAL OTHERS BY LAYING ON OF HANDS

During the "touch" healing, communicate non-verbally to the living being, "I care about you", "I love you" and "your life matters to me". Touch with your heart wide open. The healthier and more loving the person doing the touching, the better healing results to the living being.

HOW WHEN LAYING ON OF HANDS, THE ONE LAYING ON HANDS ALSO GETS HEALED

Touching lovingly, is reassuring and nurturing, and strengthens one's "will to live". Be motivated by a profound desire to heal and communicate the restorative energy to the living being. The "healer" also benefits from the process of touch healing the living being, as the "healing love" energy flows through the "healer's" body and out through the "healer's" fingers. This is how the universal "life" energy responds to the service that is being performed. To heal, touch the living being with a caring, empathetic, genuine interest and concern.

SOME HAVE THE BORN GIFT OF MAGNETIC HEALING TOUCH WHEN LAYING ON THE HANDS

Dr. J. Robinson Verner, wrote, "When a child falls or bumps itself, it generally runs to the mother, who rubs the injured area, kisses, pets, talks to and sympathizes with the child. and soon the trouble is 'cured'. When a member of the family is sick, someone in the household strokes the hands and arms of the ailing person, presses the head, rubs the back, pets the sufferer, and thus establishes a feeling of comfort and security. There is cessation of pain, and confidence that improvement is going to follow. The 'healing hand' has been a by-word, one might say through the ages, and still is at the present time. The 'magnetic touch' is common parlance, and is probably as ancient as language itself. It is said that some 'inherit' this 'gift'. Some are frequently told that they possess "marvelous hands for healing'."

SOME USE THEIR MINDS TO SEND HEALING ENERGY INTO OTHERS WHEN LAYING ON HANDS

Some "healers" contend that with the power of their brains and wills, they propel a therapeutic current through their hands, to other living beings.

WHAT SENSATIONS ONE FEELS WHEN THERE IS LAYING ON OF HANDS

The "healers" experience a sensation of heat in their hands and so, too, does the living being feel such, within the affected area that is touched. The skin-on-skin contact exerts a gentle, warming, relaxing soothing and tingling sensation to the living being.

HOW LOVERS REACT WHEN THEY TOUCH EACH OTHER

Think of what is commonly referred to as the "chemistry" between lovers. Lovers experience an intense togetherness through touch.

HOW LAYING ON OF HANDS PRODUCES HEALING ENERGY

A "life" force healing energy runs through all living beings. This energy can be transmitted through one's fingers to any other living being of one's choice, and heal such living being, immediately, when one lovingly hand touches such a living being.

HOW TO EXERCISE CORRECTLY TO HEAL ONESELF

Hippocrates, Greek physician and the father of medicine, 460-377 B.C., said, "All parts of the body which have a function, if used in moderation and exercised, become thereby healthy and well developed and age slowly, but if unused and left idle, they become liable to disease, defective and age quickly." Galen, Greek physician and writer, 130-200 A.D., wrote that he successfully treated every disease known to mankind at that time, solely by prescribing a specific exercise for each patient with a particular disease. One should do exercises that are progressively stressful or resistant. When exercising, one's muscles should be contracted to their fullest extent and joints should be carried through their full range of motion. A short period of intense, vigorous exercise for one, is better than a long period of mild exercise. One should do exercises that are comfortable and safe, that one enjoys, that suits one's lifestyle, at a convenient facility, at a convenient time of day or night, as frequently as possible, as regularly as possible and that one will follow throughout one's life.

WHY ONE MUST EXPOSE ONE'S NUDE SKIN TO AIR & SUN

The ancient Greeks, Romans, Egyptians, Assyrians, Arabians, Babylonians, Cretans, Aztecs, Chinese, Japanese, Indians and the inhabitants of most of the other ancient nations, derived their superb health from their contact with the fresh air and rays of the sun and thereby healed their ailments. Living beings are by nature nude animals, and are made to live in the open air and sun. The sun provides the basis for all life on earth. The sun is the source of energy for all plants, and indirectly for all animals. Sunlight purifies water, air and the surface of all objects. Without fresh air and sunshine, there would be no life possible on earth. Airbathing and sunbathing nude, will help heal almost every disease.

WHY INCORRECT SEX ACTIVITY IS HAZARDOUS TO ONE'S HEALTH

Sexual intercourse and the use of one's reproductive organs, are for the sole purpose of reproduction. The human being has usurped Nature's intent and is irrationally fixated on pursuing the pleasure concomitant of the reproductive process. The highest biological act for Nature is reproduction, so Nature rewards one the greatest pleasure when one performs the reproductive act. Nature does not intend for one to reproduce every moment of one's life, i.e., have sexual intercourse every moment of one's life. If one chooses to usurp Nature's intent and get the sexual pleasure without trying to reproduce, it is very wise for the male not to ejaculate. The male does this by injaculation, achieving the orgasm without ejaculation. Injaculation is the physical and mental holding back the semen from ejaculation but simultaneously having an orgasm. Overuse of the male and female reproductive organs causes all kinds of illnesses for the male and female. Ejaculations weaken the male, causing all kinds of diseases.

HOW ONE WASTES NEEDED VITAL ENERGY IN ONE'S EVERY DAY ACTIVITIES

Vital energy is used up by all the activities of life. Vital energy is used up by physical activity, by talking, digestion, emotions, thinking, seeing, hearing, smelling and sex.

HOW TO HEAL & PREVENT DISEASE PERMANENTLY

Every sick living being may be restored to sound health and remain free of symptoms. To correct and prevent symptoms permanently, one must stop all activities that cause enervation and toxemia.

 HOW TO ALWAYS STAY WELL ONCE DISEASE IS HEALED

Once one is restored to good health, one should be taught how to keep oneself permanently symptom free, by a program that stresses eating natural, raw, unprocessed vegan foods, that one likes and that agrees with one, pure air, good water, intense, progressive resistance exercise, air bathing and sunbathing, as nude as possible, adequate sleep, feeling meditation, conservation of sexual energy and appropriate observation of the other needs of life. One should never do anything that does not improve one's physicality, mentality and spirituality. One should never do anything from which one must recover.

HOW WE CAN HELP HEAL YOU VIA THE INTERNET

We have helped heal thousands of people and animals, with all kinds of health problems, world-wide, via the Internet. Contact us NOW and we will help heal you, your loved ones and your animals, via the Internet.

Dr. Bernarr, D.C., D.D. God Healing, Inc. Natural Hygiene Society, Inc.

P.O. Box 1523 Santa Monica California 90406 USA

Telephone: 310-396-2914

Web Site: http://www.healself.org E-mail: drbernarr@aol.com

P.S...CONTACT US & WE WILL PERSONALLY TEACH YOU HOW TO SELF-HEAL

We will teach you how to have this oneness with your inherent intelligence, your God within, how to properly water fast, how to eat properly, how to exercise properly, how to concentrate, feel and meditate properly on the cause of your health problems and your health symptoms, how to properly hand touch yourself and other living beings, humans, animals, plants and environments, so as to help heal yourself and help heal other human beings, animals, plants and environments, how to airbathe and sunbathe properly, how to properly do things with your physical lifestyle, mentality and spirituality and how to help break your bad habits, so as to successfully heal yourself, other human beings, animals, plants and environments, of any kind of health problem, immediately, completely and permanently.